We are into our 4th week of our fitness & wellness challenge! As a team, in early January we committed to changing our bad eating habits and start making positive changes to our lifestyles. To get started on the right track we initiated a 12 week Aben Team Fitness & Wellness Challenge. Our journey to better health and wellness began on Monday January 12th, 2015.
In order to achieve our goals and new well-being, we have been working out at Fitt Gym & Personal Training Studio a minimum of three days a week and introducing a clean eating lifestyle. Some of us have followed this to the letter, some of us not so much! However, we are all committed to this challenege and it is amazing how great we all feel!
As promised we have committed to sharing our fitness & wellness challenge progress with all of you. Thank you for keeping us accountable.
Next Monday we have agreed as a team that the winner of the first month weigh-in will be permitted to gloat and rub it in our faces. Additionally the winner will have a bell and every time he/she rings said bell, the two "losers" must coming running and tell the winner how awesome they are. How's that for motivation?
As we said before, at the end of this challenge there may be one person who has lost the most inches or the most weight, but really we’re all winners. By working as a team and committing to getting healthier.
Thank you again for coming along for the ride!